In this book, Janis outlines a simple approach that she has used herself to improve sleep. She spent 12 years researching practical ways to improve her sleep after brain damage in 2007. She believes that sleep is fundamental to good health, happiness and sanity. This is a book about ‘the guts’ of how to sleep well and her story of transformation.

This book is available at your library, but if you are interested in buying it for NZ$30 please contact Janis here to order and get a price for postage.